Macher jhol (everyday fish curry)
AI-drafted · awaiting admin review
A light, thin curry of rohu or katla with potatoes and vegetables, flavoured with cumin, ginger and panch phoron, eaten with rice in Bengali homes every day.
Region: West BengalOccasion: Everyday lunchTime: 40 minServes: 4Non-vegetarian
Ingredients
- 6 pieces rohu (rui) or katla, about 500 g
- 2 potatoes, cut in long wedges
- 1 small brinjal or a few pieces of raw papaya or parwal (optional)
- ½ tsp panch phoron (Bengali five-spice)
- 1 tsp cumin powder and 1 tsp coriander powder
- 1 tsp ginger paste
- 1 tsp turmeric and ½ tsp red chilli powder
- 2 green chillies, slit
- 4 tbsp mustard oil
- Salt to taste and 2 cups water
- Chopped coriander leaves
Method
- Rub the fish with salt and ½ tsp turmeric. Fry in hot mustard oil until golden on both sides; set aside.
- In the same oil add panch phoron. When it splutters, add the potatoes and vegetables and fry for 3–4 minutes.
- Mix cumin, coriander, ginger, the remaining turmeric and chilli powder with a little water and add to the pan. Fry until fragrant.
- Add water, salt and green chillies. Cover and cook until the potatoes are nearly soft.
- Add the fried fish and simmer for 5 minutes. The gravy should stay thin.
- Sprinkle coriander leaves and serve with rice.
History
Rice and fish have been the staple of the Bengal delta, with its many rivers and ponds, for centuries; ‘machhe bhate Bangali’ (a Bengali lives on fish and rice) is an old saying.
Significance
Macher jhol is home food, light enough for summer and for anyone recovering from illness.