Chane ka saag
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Tender gram leaves cooked with garlic and mustard oil, a winter green of the Bihar countryside.
Region: BiharOccasion: WinterTime: 30 minServes: 4Vegan
Ingredients
- 4 cups tender chana (gram) leaves, cleaned and chopped
- 1 cup spinach, chopped (optional)
- 2 tbsp mustard oil
- 6 garlic cloves, chopped
- 2 dry red chillies
- 2 green chillies
- 1 tbsp makai (maize) flour or besan
- Salt to taste
Method
- Wash the leaves well and chop them fine.
- Heat mustard oil, add garlic and red chillies and fry until the garlic is golden.
- Add the leaves, green chillies and salt. Cover and cook on low heat for 10–12 minutes.
- Sprinkle in the maize flour or besan, mix, and cook 5 more minutes, mashing a little, until thick.
- Serve with makai roti, roti or rice.
History
Gram is a main winter crop in Bihar, and its young leaves are picked from the fields to cook as saag.
Significance
Chane ka saag is a seasonal treat in winter and an important source of greens in village diets.