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Methi muthia

AI-drafted · awaiting admin review

Steamed rolls of flour and fenugreek leaves, sliced and tempered with sesame and mustard seeds.

Region: GujaratOccasion: Breakfast and snackTime: 45 minServes: 4Vegetarian

Ingredients

  • 1 cup whole-wheat flour (coarse if possible)
  • ¼ cup besan
  • 2 tbsp semolina
  • 1½ cups chopped methi leaves
  • 1 tsp ginger-green chilli paste
  • 1 tbsp sugar
  • 1 tbsp lemon juice
  • ½ tsp turmeric
  • A pinch of soda
  • 2 tbsp oil
  • Salt to taste
  • For tempering: 2 tbsp oil, 1 tsp mustard seeds, 1 tbsp sesame seeds, a pinch of hing, 8 curry leaves

Method

  1. Mix all the ingredients except the tempering into a soft dough, adding water only if needed.
  2. Shape into logs about 3 cm thick. (Muthia means fist; the dough is pressed with the fist.)
  3. Steam for 20–25 minutes until a knife comes out clean. Cool and cut into slices.
  4. Heat oil, crackle mustard and sesame seeds, add hing and curry leaves, then toss the slices until lightly crisp.
  5. Serve with green chutney and tea.

History

Muthia are made with many vegetables, such as bottle gourd (dudhi), spinach or cabbage, and fried muthia go into undhiyu.

Significance

It is a healthy steamed snack that uses seasonal greens and is a regular in Gujarati breakfasts.