Methi muthia
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Steamed rolls of flour and fenugreek leaves, sliced and tempered with sesame and mustard seeds.
Region: GujaratOccasion: Breakfast and snackTime: 45 minServes: 4Vegetarian
Ingredients
- 1 cup whole-wheat flour (coarse if possible)
- ¼ cup besan
- 2 tbsp semolina
- 1½ cups chopped methi leaves
- 1 tsp ginger-green chilli paste
- 1 tbsp sugar
- 1 tbsp lemon juice
- ½ tsp turmeric
- A pinch of soda
- 2 tbsp oil
- Salt to taste
- For tempering: 2 tbsp oil, 1 tsp mustard seeds, 1 tbsp sesame seeds, a pinch of hing, 8 curry leaves
Method
- Mix all the ingredients except the tempering into a soft dough, adding water only if needed.
- Shape into logs about 3 cm thick. (Muthia means fist; the dough is pressed with the fist.)
- Steam for 20–25 minutes until a knife comes out clean. Cool and cut into slices.
- Heat oil, crackle mustard and sesame seeds, add hing and curry leaves, then toss the slices until lightly crisp.
- Serve with green chutney and tea.
History
Muthia are made with many vegetables, such as bottle gourd (dudhi), spinach or cabbage, and fried muthia go into undhiyu.
Significance
It is a healthy steamed snack that uses seasonal greens and is a regular in Gujarati breakfasts.