Bhatt ki churkani
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Black soybeans roasted and cooked in a dark, thick gravy with rice paste in an iron pan, a classic of Kumaon.
Region: Kumaon, UttarakhandOccasion: Everyday meals, especially in winterTime: 45 minServes: 4Vegan
Ingredients
- 1 cup black soybean (bhatt)
- 2 tbsp rice soaked and ground to a paste, or 2 tbsp wheat flour
- 2 tbsp mustard oil
- ½ tsp cumin seeds
- 1 tsp jakhiya seeds (or extra cumin)
- 4 garlic cloves and 1 tsp ginger, crushed
- 2 dried red chillies
- ½ tsp turmeric
- 1 tsp coriander powder
- Salt to taste
Method
- Dry-roast the bhatt in an iron kadhai on medium heat until they crackle and split, about 8–10 minutes.
- Heat mustard oil in the kadhai and add jakhiya, cumin, red chillies, garlic and ginger.
- Add the roasted bhatt with turmeric and coriander and stir for 2 minutes.
- Add 4 cups of water and salt and cook covered for 20–25 minutes until the beans soften.
- Stir in the rice paste mixed with water and simmer for 10 minutes until the gravy thickens.
- Serve hot with rice.
History
Black soybean is a traditional hill crop of Kumaon, often grown with other crops on terraced fields.
Significance
Bhatt is rich in protein and is valued as a warming winter food in the hills.