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Matkichi usal

AI-drafted · awaiting admin review

Sprouted moth beans cooked with onion, coconut and goda masala: a protein-rich dry curry.

Region: MaharashtraOccasion: Everyday meal; breakfast with pavTime: 30 min + sproutingServes: 4Vegan

Ingredients

  • 2 cups sprouted matki (moth beans)
  • 1 onion, chopped
  • 1 tomato, chopped
  • 2 tbsp grated fresh coconut
  • 1 tbsp goda masala
  • 1 tsp red chilli powder
  • ½ tsp turmeric
  • 1 tsp mustard seeds
  • A pinch of hing
  • 1 tsp jaggery
  • 2 tbsp oil
  • Salt to taste
  • Coriander to garnish

Method

  1. Soak the matki overnight, then tie in a cloth for 1–2 days until it sprouts.
  2. Heat oil, add mustard seeds, hing and onion and fry until soft. Add tomato and cook until mushy.
  3. Add turmeric, chilli powder and goda masala, then the sprouts.
  4. Add 1 cup water, salt and jaggery. Cover and cook for 10–12 minutes until the sprouts are soft but whole.
  5. Finish with coconut and coriander. Serve with chapati, bhakri or pav.

History

Sprouting pulses before cooking is an old Maharashtrian practice that makes them easier to digest.

Significance

Usal is a cheap, nourishing everyday dish, and is also the base of misal.