Matkichi usal
AI-drafted · awaiting admin review
Sprouted moth beans cooked with onion, coconut and goda masala: a protein-rich dry curry.
Region: MaharashtraOccasion: Everyday meal; breakfast with pavTime: 30 min + sproutingServes: 4Vegan
Ingredients
- 2 cups sprouted matki (moth beans)
- 1 onion, chopped
- 1 tomato, chopped
- 2 tbsp grated fresh coconut
- 1 tbsp goda masala
- 1 tsp red chilli powder
- ½ tsp turmeric
- 1 tsp mustard seeds
- A pinch of hing
- 1 tsp jaggery
- 2 tbsp oil
- Salt to taste
- Coriander to garnish
Method
- Soak the matki overnight, then tie in a cloth for 1–2 days until it sprouts.
- Heat oil, add mustard seeds, hing and onion and fry until soft. Add tomato and cook until mushy.
- Add turmeric, chilli powder and goda masala, then the sprouts.
- Add 1 cup water, salt and jaggery. Cover and cook for 10–12 minutes until the sprouts are soft but whole.
- Finish with coconut and coriander. Serve with chapati, bhakri or pav.
History
Sprouting pulses before cooking is an old Maharashtrian practice that makes them easier to digest.
Significance
Usal is a cheap, nourishing everyday dish, and is also the base of misal.