Chhum han (steamed vegetables)
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Seasonal vegetables steamed or boiled with little or no oil and eaten with a fiery chilli chutney.
Region: MizoramOccasion: EverydayTime: 20 minServes: 4Vegan
Ingredients
- 2 cups mixed vegetables: chayote (iskut), pumpkin, beans, cabbage, brinjal
- 1 cup leafy greens such as mustard or pumpkin leaves
- Salt to taste
- Hmarcha rawt (chilli chutney) to serve
Method
- Cut the vegetables into large pieces.
- Steam them over boiling water (or boil in a little salted water) until just tender.
- Add the greens in the last 3–4 minutes.
- Sprinkle with salt and serve with rice and chilli chutney.
History
Mizo cooking has long favoured boiling and steaming over frying.
Significance
Chhum han reflects the light, healthy style of everyday Mizo food.