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Saga bhaja

AI-drafted · awaiting admin review

Leafy greens stir-fried with garlic and dried chilli, the simple side that goes with pakhala and dal-rice in Odisha.

Region: OdishaOccasion: Everyday meals; with pakhalaTime: 15 minServes: 3Vegan

Ingredients

  • 1 large bunch leafy greens (red amaranth/lal saga, spinach or pumpkin leaves), chopped
  • 1 tbsp mustard oil
  • 1 tsp panch phutana or mustard seeds
  • 2 dried red chillies
  • 5 cloves garlic, crushed
  • Salt to taste

Method

  1. Wash the greens well and drain.
  2. Heat mustard oil, add panch phutana and dried chillies, then garlic, and fry until fragrant.
  3. Add the greens and salt and stir on high heat.
  4. Cook uncovered until the water dries and the greens are soft, 6–8 minutes.

History

Odisha’s kitchens use many local greens, including amaranth, pumpkin leaves, drumstick leaves and koshala saga.

Significance

Saga bhaja with pakhala or dal-rice is a cheap, nourishing everyday meal for farming families.

Sources