Baingan da bharta
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Large brinjals roasted over an open flame until smoky, then mashed and cooked with onion, tomato, green chilli and coriander.
Region: PunjabOccasion: Everyday meal; winterTime: 45 minServes: 4Vegan
Ingredients
- 2 large round brinjals (about 750 g)
- 2 onions, finely chopped
- 3 tomatoes, finely chopped
- 2 green chillies and 1 tbsp ginger, finely chopped
- 4 cloves garlic, chopped
- 1 tsp cumin seeds
- 1 tsp red chilli powder, ½ tsp turmeric, 1 tsp coriander powder
- 3 tbsp mustard oil
- Salt and fresh coriander
Method
- Rub the brinjals with a little oil and roast them directly over a gas flame or coals, turning often, until the skin is black all over and the inside is soft (15–20 minutes).
- Cool in a covered bowl, peel off the charred skin and mash the flesh.
- Heat mustard oil until it smokes, lower the heat and add cumin, then onions, and fry until soft and light brown.
- Add garlic, ginger and green chillies, then the tomatoes and powdered spices. Cook until the tomatoes break down.
- Add the mashed brinjal and salt and cook for 8–10 minutes, stirring, until it comes together.
- Finish with coriander and serve with roti or paratha.
History
Fire-roasting vegetables in the embers of the chulha or tandoor is an old Punjabi cooking method. Bharta means 'mashed'.
Significance
Baingan bharta is a common winter dish in Punjab, when large round brinjals are in season, and is often made after the tandoor is used for rotis.