Mooli paratha
AI-drafted · awaiting admin review
Whole-wheat flatbread stuffed with grated, squeezed white radish, green chilli and ajwain, cooked in ghee and eaten with white butter and curd.
Region: PunjabOccasion: Winter breakfastTime: 45 minServes: 4Vegetarian
Ingredients
- 2 cups whole-wheat flour, kneaded into a soft dough with water and salt
- 2 medium white radishes (mooli), grated
- 2 tbsp chopped radish leaves (optional)
- 2 green chillies and 1 tbsp ginger, finely chopped
- ½ tsp ajwain, ½ tsp red chilli powder, ½ tsp anardana powder
- 2 tbsp chopped coriander
- Salt to taste
- Ghee for cooking
Method
- Mix salt into the grated radish and leave for 10 minutes. Squeeze out all the water firmly (use the water to knead dough if you like).
- Mix the radish with the leaves, chillies, ginger, spices and coriander. Add salt only just before stuffing, or it will turn watery again.
- Roll a ball of dough into a small circle, place filling in the centre, gather the edges and seal.
- Dust with flour and roll gently into a round paratha about 18 cm across.
- Cook on a hot tawa, turning once, then spread ghee on both sides and cook until golden and crisp in spots.
- Serve hot with white butter, curd and pickle.
History
Stuffed parathas are central to Punjabi breakfasts. Radishes are a common winter vegetable in Punjab's fields and kitchen gardens.
Significance
Mooli paratha is a typical cold-morning breakfast in Punjabi homes, often followed by a tall glass of lassi.