Tehri
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One-pot yellow rice cooked with potatoes, peas, cauliflower and whole spices: the home-style vegetable pulao of Uttar Pradesh.
Region: Across Uttar PradeshOccasion: Everyday dinner; winterTime: 40 minServes: 4Vegan
Ingredients
- 1½ cups rice, soaked 20 minutes
- 1 potato, cubed, 1 cup cauliflower florets, ½ cup green peas, 1 carrot, cubed
- 3 tbsp mustard oil or ghee
- 1 tsp cumin seeds, 1 bay leaf, 4 cloves, 4 peppercorns, 2 cardamoms
- 1 onion, sliced, 1 tbsp ginger-garlic paste (optional)
- 1 tomato, chopped
- ½ tsp turmeric, 1 tsp chilli powder, 1 tsp garam masala, salt
- 3 cups hot water
Method
- Heat oil and splutter the whole spices and cumin.
- Fry the onion until golden, then add ginger-garlic and tomato and cook until soft.
- Add the vegetables and the powdered spices and stir-fry for 3 minutes.
- Add the drained rice and fry gently for a minute.
- Pour in hot water and salt, cover and cook on low heat until the rice is done, about 15 minutes (or 1 whistle in a pressure cooker).
- Rest 5 minutes and fluff. Serve with curd raita, papad and pickle.
History
Tehri is the vegetarian cousin of pulao and biryani, widely cooked in UP homes. Many families, both Hindu and Muslim, have their own version.
Significance
It is a winter favourite when fresh vegetables are plentiful, and a quick one-pot meal for busy days.