Bel ka sharbat
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A cooling summer drink of wood apple pulp, water and jaggery.
Region: BiharOccasion: SummerTime: 20 minServes: 4Vegan
Ingredients
- 1 large ripe bel (wood apple)
- 4 cups cold water
- 4–5 tbsp jaggery or sugar
- A pinch of black salt
- ½ tsp roasted cumin powder (optional)
Method
- Crack the hard shell of the bel and scoop out the pulp.
- Soak the pulp in 2 cups of water for 20 minutes, then mash it well with your hands.
- Strain through a sieve, pressing to extract as much pulp as possible and leaving the seeds and fibres behind.
- Add the rest of the water, jaggery, black salt and cumin. Stir until the jaggery dissolves.
- Serve chilled.
History
Bel trees grow all over Bihar, and the fruit has long been used in home remedies for the stomach.
Significance
Bel sharbat is a common summer drink in Bihar to beat the heat; bel leaves are also offered to Lord Shiva.