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Kathal ki sabzi

AI-drafted · awaiting admin review

Raw jackfruit cooked in a spicy onion and mustard oil gravy, often called ‘vegetarian meat’ in Bihar.

Region: BiharOccasion: Summer meals; family gatheringsTime: 1 hourServes: 4Vegan

Ingredients

  • 750 g raw jackfruit, peeled and cubed (oil your hands and knife)
  • ½ tsp turmeric
  • 4 tbsp mustard oil
  • 2 bay leaves
  • 1 tsp cumin seeds
  • 2 onions, ground
  • 1 tbsp ginger-garlic paste
  • 2 tomatoes, chopped
  • 1 tsp coriander powder
  • 1 tsp red chilli powder
  • 1 tsp garam masala
  • Salt to taste

Method

  1. Boil the jackfruit with turmeric and salt for 8–10 minutes until half-cooked. Drain.
  2. Fry the jackfruit pieces lightly in 2 tbsp mustard oil until golden. Remove.
  3. Heat the rest of the oil, add bay leaves and cumin, then the onion paste. Fry until brown.
  4. Add ginger-garlic paste, tomatoes and powdered spices and cook until the oil separates.
  5. Add the jackfruit and 1 cup water, cover and cook for 15 minutes until soft and the gravy is thick.
  6. Sprinkle garam masala and serve with rice or roti.

History

Jackfruit trees grow in many Bihari villages, and raw jackfruit is cooked like meat with the same spices.

Significance

Kathal ki sabzi is a favourite in summer and is cooked in vegetarian homes on special occasions as a substitute for meat.

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