Thenthuk
AI-drafted · awaiting admin review
Hand-pulled flat noodle pieces cooked in a vegetable broth, a quick home meal of Ladakh.
Region: LadakhOccasion: Everyday dinnerTime: 45 minServes: 4Vegan
Ingredients
- 2 cups wheat flour
- Water to knead
- 1 onion, sliced
- 1 tomato, chopped
- 3 garlic cloves, crushed
- ½-inch ginger, grated
- 1 carrot, 1 small radish or turnip, sliced thin
- A handful of spinach
- 1 tbsp oil
- 6 cups water
- Salt to taste
- Chopped coriander or spring onion
Method
- Knead the flour with water into a smooth, firm dough. Rub with oil, roll into thick ropes and rest for 30 minutes.
- Heat oil and fry the onion, garlic and ginger. Add the tomato and cook until soft.
- Add the root vegetables, water and salt and bring to a boil.
- Flatten each dough rope, then pull off thumb-sized flat pieces straight into the boiling soup.
- Add the spinach and cook until the noodle pieces float and are tender.
- Serve hot with coriander or spring onion.
History
Thenthuk ('pulled noodle') is a Tibetan-style dish common in Ladakh, made with flour from the wheat grown in its valleys.
Significance
It is quick to make and filling, and is a typical evening meal in Ladakhi homes.