Saag meat
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Goat meat cooked with a purée of mustard greens and spinach, a winter dish that joins two Punjabi favourites in one pot.
Region: PunjabOccasion: Winter mealsTime: 2 hoursServes: 4Non-vegetarian
Ingredients
- 750 g goat meat on the bone
- 250 g mustard greens (sarson) and 250 g spinach, washed and chopped
- 2 onions, sliced
- 1 tbsp ginger paste and 1 tbsp garlic paste
- 2 tomatoes, chopped
- 2 green chillies
- 1 tsp coriander powder, 1 tsp red chilli powder, ½ tsp turmeric, 1 tsp garam masala
- 1 tbsp makki ka atta (maize flour)
- 4 tbsp mustard oil and 1 tbsp ghee
- Salt to taste
Method
- Boil the greens with green chillies and a little salt for 20 minutes. Add the maize flour, stir, cook 5 minutes more and mash or blend coarsely.
- Heat mustard oil, fry onions until brown, add ginger-garlic paste and fry well.
- Add the meat, turmeric, chilli and coriander powders and bhuno on high heat until browned.
- Add tomatoes and 2 cups water, cover and cook until the meat is tender (about 1 hour, or 5 whistles in a pressure cooker).
- Stir in the greens and simmer together for 15 minutes so the flavours mix.
- Finish with ghee and garam masala. Serve with makki di roti or tandoori roti.
History
Cooking meat with seasonal greens is an old practice in the cooking of north-west India. In Punjab the mustard greens used for sarson da saag go into this dish too.
Significance
Saag meat is made in non-vegetarian homes during the short winter season of fresh mustard greens.