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Shalgam di sabzi

AI-drafted · awaiting admin review

Winter turnips cooked down with onion, ginger, tomato and a touch of jaggery into a soft, sweet-and-spicy mash.

Region: PunjabOccasion: Winter mealsTime: 40 minServes: 4Vegan

Ingredients

  • 500 g turnips (shalgam), peeled and cubed
  • 1 onion, chopped
  • 1 tbsp ginger and 3 cloves garlic, chopped
  • 1 tomato, chopped
  • 1 green chilli, chopped
  • ½ tsp cumin seeds, ½ tsp turmeric, 1 tsp red chilli powder, ½ tsp garam masala
  • 1 tsp jaggery
  • 3 tbsp mustard oil
  • Salt and fresh coriander

Method

  1. Heat the mustard oil until it smokes and lower the heat. Add cumin, then the onion; fry until golden.
  2. Add ginger, garlic and green chilli, then the tomato, turmeric and chilli powder, and cook until soft.
  3. Add the turnips and salt, stir well, cover and cook on low heat for 20 minutes, adding a splash of water if needed.
  4. When the turnips are soft, mash them roughly with the back of the spoon.
  5. Stir in the jaggery and garam masala and cook 5 more minutes. Garnish with coriander and serve with roti.

History

Turnips are a traditional cold-season crop of Punjab and are used fresh in cooking and in winter pickles.

Significance

Shalgam is part of the round of winter vegetables, with saag, radish and carrots, that shape Punjabi home cooking in the cold months.

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