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Vegetable pulao

AI-drafted · awaiting admin review

Rice cooked with mixed vegetables and whole spices in one pot. A one-dish meal made across India.

Region: All of IndiaOccasion: Everyday meals; lunch boxes; gatheringsTime: 40 minServes: 4Vegan

Ingredients

  • 1½ cups basmati rice, soaked 20 minutes
  • 2 cups mixed vegetables (carrot, beans, peas, cauliflower)
  • 3 tbsp oil (or ghee, if not vegan)
  • 1 onion, thinly sliced
  • 1 tsp cumin seeds
  • 1 bay leaf, 4 cloves, 4 peppercorns, 2 green cardamoms, 1-inch cinnamon stick
  • 1 tsp ginger-garlic paste
  • 1–2 green chillies, slit
  • 2¾ cups water
  • 1 tsp salt
  • 2 tbsp chopped mint or coriander

Method

  1. Heat oil in a heavy pot. Add cumin and the whole spices and let them sizzle.
  2. Add onion and fry until light golden. Add ginger-garlic paste and green chillies.
  3. Add the vegetables and stir-fry for 3 minutes.
  4. Add the drained rice and stir gently for 1 minute.
  5. Add water and salt. Bring to a boil, cover and cook on low heat for 15 minutes, or for 1 whistle in a pressure cooker.
  6. Rest for 5 minutes, fluff gently and garnish with mint or coriander. Serve with raita.

History

Pulao, rice cooked in a spiced stock, has been part of Indian cooking for centuries, and many regions have their own versions.

Significance

Pulao is a quick one-pot meal for busy days and a simple festive rice for small gatherings.

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