Vegetable pulao
AI-drafted · awaiting admin review
Rice cooked with mixed vegetables and whole spices in one pot. A one-dish meal made across India.
Region: All of IndiaOccasion: Everyday meals; lunch boxes; gatheringsTime: 40 minServes: 4Vegan
Ingredients
- 1½ cups basmati rice, soaked 20 minutes
- 2 cups mixed vegetables (carrot, beans, peas, cauliflower)
- 3 tbsp oil (or ghee, if not vegan)
- 1 onion, thinly sliced
- 1 tsp cumin seeds
- 1 bay leaf, 4 cloves, 4 peppercorns, 2 green cardamoms, 1-inch cinnamon stick
- 1 tsp ginger-garlic paste
- 1–2 green chillies, slit
- 2¾ cups water
- 1 tsp salt
- 2 tbsp chopped mint or coriander
Method
- Heat oil in a heavy pot. Add cumin and the whole spices and let them sizzle.
- Add onion and fry until light golden. Add ginger-garlic paste and green chillies.
- Add the vegetables and stir-fry for 3 minutes.
- Add the drained rice and stir gently for 1 minute.
- Add water and salt. Bring to a boil, cover and cook on low heat for 15 minutes, or for 1 whistle in a pressure cooker.
- Rest for 5 minutes, fluff gently and garnish with mint or coriander. Serve with raita.
History
Pulao, rice cooked in a spiced stock, has been part of Indian cooking for centuries, and many regions have their own versions.
Significance
Pulao is a quick one-pot meal for busy days and a simple festive rice for small gatherings.